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6 ways to keep New Year resolutions you almost never hear about

Making New Years resolutions may be easy, but keeping them is an entirely different story. Here are six tried and true strategies to keep your head in the game this new year. 1. Reframe behaviors you want to “stop” into things you can do. So many New Years resolutions revolve around reducing or stopping certain behaviors or habits. Say you want to stop smoking, stop eating certain types of food, text less, etc. The problem with this type of intention is that it’s in the negative. You can’t just “do” a negative. Real change needs an actionable goal stated in the positive. We need to know what to replace an unwanted habit with. Stop smoking = Take a breather. Stop...

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